Weigh In record (no journal entry) for 02 January 2019
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78 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1813 kcal
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Fat: 84.23g | Prot: 81.35g | Carbs: 183.61g.
Breakfast: Canto de Minas Grego Duo, Café, Piraquê Cream Crackers Integral, Sementes de Linhaça, Sementes Chia Secas, Requeijão, Italac Creme de Leite, Hemmer Maionese Zero Lactose. Lunch: Sementes de Linhaça, Sementes Chia Secas, Tomates, Ovo Cozido, Beterrabas, Abobrinha Refogada, Porto Alegre Manteiga com Sal, Repolho Verde Cozido, Batata Inglesa Cozida, Abóbora Moranga, Óleo de Soja, Alface. Dinner: Sadia Presunto Fatiado, Panettone, Caldo de Galinha, Peito de Frango, Repolho Refogado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Café, Piraquê Biscoito Cream Cracker Integral. more...
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Gaining 0.3 kg a Week
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Itamarg12's Weight History
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