Weigh In record (no journal entry) for 02 January 2019
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2906 kcal
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Fat: 132.02g | Prot: 100.69g | Carbs: 330.85g.
Breakfast: Kellogg's Special K Chocolate Negro, Cacaolat Cacaolat 0%. Lunch: Roscón de Reyes, Hacendado Roti de Pollo, Café Capsulas, Leche Desnatada, Peras, Pan Blanco, Litoral Patatas Riojanas. Dinner: Café Capsulas, Leche Desnatada, Roscón de Reyes, Tortilla Francesa, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Nestlé Bombones Caja Roja, Ferrero Ferrero Rocher, Palacios Chorizo Extra, Turrón, Cerveza sin Alcohol, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3061 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 11 hours and 16 minutes, Sleeping - 5 hours and 12 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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jmcarden's Weight History
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