Weigh In record (no journal entry) for 02 January 2019
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74 kg
Lost so far: 15 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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504 kcal
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Fat: 10.96g | Prot: 18.39g | Carbs: 82.45g.
Breakfast: Kaffee, Erdbeermarmelade, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Korn Mühle Vollkorn-Toast. Dinner: Korn Mühle Vollkorn-Toast, Metzger Kassler. Snacks/Other: Orangen, Kaffee, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Ener Bio Maiswaffeln mit Meersalz. more...
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2016 kcal
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Exercise:
Housework - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Annachen1986's Weight History
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