Weigh In record (no journal entry) for 02 January 2019
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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993 kcal
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Fat: 28.68g | Prot: 73.00g | Carbs: 106.87g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Desnatada con Calcio. Lunch: Piña, El Cultivador Col Lombarda. Dinner: Activia Yogur Natural Edulcorado 0%, Pan Integral, Serrano Jamón Serrano, Aceitunas Verdes, Ternera. Snacks/Other: Rio Leche Semidesnatada, Puleva Leche Desnatada Omega 3 con Nueces. more...
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1999 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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