Weigh In record (no journal entry) for 07 October 2012
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1765 kcal
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Fat: 81.17g | Prot: 90.40g | Carbs: 187.95g.
Breakfast: Smoked or Cured Bacon, Cream (Half & Half), egg whites, Kashi Go Lean Oatmeal. Lunch: Whitewheat Sandwich Rounds, smart balance. Dinner: sandwich round, Vegan Burgers, swiss cheese. Snacks/Other: pumpkin pie, Pumpkin Scone. more...
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3303 kcal
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Exercise:
Kinect - 20 minutes, Walking (moderate) - 5/kph - 3 hours, Standing - 1 hour, Sitting - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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