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kmarin hampir 1000 kal.. merasa bersalah bgt makan byk. pagi ni pake pisang doang, Semangattt!
View Diet Calendar, 02 January 2019:
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1073 kcal
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Fat: 35.93g | Prot: 60.27g | Carbs: 129.84g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Isi, Pisang. Lunch: Roma Biskuit Sari Gandum, Nestle Susu Bear Brand, Pisang. more...
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1472 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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