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Vahappydays
Journal
01 Jan 19
Vahappydays's Journal, 01 Jan 19
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Weigh In record (no journal entry) for 01 January 2019
63.2 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2019:
669 kcal
Fat: 48.18g | Prot: 17.70g | Carbs: 43.14g.
Lunch:
Panera Bread Greek Salad (Half), Panera Bread Vegetarian Autumn Squash Soup.
Snacks/Other:
Planters Deluxe Mixed Nuts, Bella Famiglia Garlic Stuffed Olives, Bacon.
more...
1799 kcal
Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 8.6 kg a Week
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Vahappydays's Weight History
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