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kay629
Journal
01 Jan 19
kay629's Journal, 01 Jan 19
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Weighed myself on Christmas Eve, I had put on 6lbs!! This is with having the flu and rushing round trying to get ready for Christmas. I weighed myself today and was delighted to find I'd lost 3lbs, back on the eating watching tomorrow.
77.6 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 January 2019:
942 kcal
Fat: 34.15g | Prot: 38.55g | Carbs: 120.42g.
Breakfast:
Marmalade, Bananas, Aldi Multigrain Bread.
Lunch:
Bacon, Multigrain Bread.
Snacks/Other:
Shortbread Cookies.
more...
2272 kcal
Exercise:
Desk Work - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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kay629's Weight History
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