Weigh In record (no journal entry) for 01 January 2019
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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991 kcal
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Fat: 69.35g | Prot: 43.96g | Carbs: 53.27g.
Breakfast: Rydbergs Rödbetssallad, Kaffe med Mjölk, Becel Lätt Matfett 38%, ICA Leverpastej Mellan, Naturell Ost, 100% Fullkornsbröd, Kokt Ägg. Lunch: ICA Köttbullar, Coop Hamburgerdressing Light, Kokt Blomkål (Färsk). Snacks/Other: Blandade Nötter, Kaffe med Mjölk. more...
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931 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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Robert Ekwall's Weight History
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