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KatyaK2017
Journal
01 Jan 19
KatyaK2017's Journal, 01 Jan 19
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Weigh In record (no journal entry) for 01 January 2019
64 kg
Lost so far:
6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2019:
1193 kcal
Fat: 51.93g | Prot: 56.97g | Carbs: 110.75g.
Breakfast:
От Палыча Торт Птичка, Великолукский Мясокомбинат Карбонад Славянский, Икра Красная.
Lunch:
Салат Оливье.
Dinner:
Запеченный или Жареный Лосось.
Snacks/Other:
Медовый Дом Крем-Мёд с Курагой, Тирольские Пироги Прага-Люкс.
more...
1962 kcal
Exercise:
Standing - 1 hour, Watching TV/Computer - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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KatyaK2017's Weight History
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