Weigh In record (no journal entry) for 01 January 2019
|
70 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
247 kcal
|
Fat: 5.90g | Prot: 7.50g | Carbs: 39.00g.
Breakfast: Woolworths Long Life Low Fat Milk, Jungle Oatso Easy Strawberry Yoghurt. Snacks/Other: Coca-Cola Coke Zero. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeeqa@25's Weight History
|