Weigh In record (no journal entry) for 01 January 2019
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67.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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598 kcal
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Fat: 26.23g | Prot: 46.42g | Carbs: 41.60g.
Breakfast: Lachs, Purland Frisches Mett, REWE Bäcker Brötchen . Snacks/Other: Reber Mozartkugel. more...
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Gaining 2.3 kg a Week
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