Weigh In record (no journal entry) for 01 January 2019
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59.3 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1187 kcal
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Fat: 90.99g | Prot: 51.32g | Carbs: 51.06g.
Breakfast: Brokoli (Doğranmış, Dondurulmuş), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Pastırmalı Yumurta. Dinner: Pişmiş Brokoli (Taze Olandan), Salata Sosu, Kıymalı Ispanak, Yoğurtlu Ispanak. Snacks/Other: Yağda Patlayan Patlamış Mısır, Hindistan Cevizi Yağı. more...
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Gaining 0.4 kg a Week
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TgbEylül's Weight History
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