Weigh In record (no journal entry) for 01 January 2019
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97.1 kg
Lost so far: 14.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2806 kcal
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Fat: 87.08g | Prot: 112.12g | Carbs: 379.25g.
Breakfast: Asda Semi-Skimmed Milk, Warburtons Fruity Teacakes, I Can't Believe It's Not Butter! Light Butter. Dinner: Atora Shredded Beef Suet, Bisto Gravy Granules, Potatoes (Flesh without Skin, without Salt, Boiled), Green Peas (Frozen), Carrots (Frozen), Roasted Potato (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: Asda Mince Pie, Tesco Soft Scoop Vanilla Ice Cream, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. more...
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3002 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sonnyjim97's Weight History
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