farizalota's Journal, 01 Jan 19


View Diet Calendar, 01 January 2019:
1132 kcal Fat: 50.81g | Prot: 47.06g | Carbs: 128.56g.   Breakfast: Sayur Campuran, Pecel, Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Pecel, Sayur Campuran, Pizza Keju. more...
1616 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...



     
 

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farizalota's Weight History


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