Weigh In record (no journal entry) for 01 January 2019
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50.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2199 kcal
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Fat: 51.30g | Prot: 74.94g | Carbs: 369.03g.
Breakfast: 福圓號 芋頭饅頭, 7-11 日式風味大阪燒, 玉米濃湯. Lunch: 陽春麵, 玉米濃湯. Dinner: 玉米片（低脂肪，烤製）, 清炒蝦仁, 蛤蜊/蜆, 福圓號 芋頭饅頭, 煮熟的椰菜花（新鮮）, iseLect 日式風味大阪燒. Snacks/Other: Costco 奇亞籽, 香蕉. more...
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Gaining 6.3 kg a Week
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