Weigh In record (no journal entry) for 31 December 2018
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81.3 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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556 kcal
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Fat: 34.48g | Prot: 8.85g | Carbs: 55.02g.
Breakfast: Coffee, Granulated Sugar. Lunch: Granulated Sugar, Thai Kitchen Coconut Milk, Kroger Old Fashioned Oatmeal. more...
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Losing 0.2 kg a Week
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