Weigh In record (no journal entry) for 31 December 2018
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 December 2018:
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1708 kcal
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Fat: 97.77g | Prot: 89.10g | Carbs: 123.55g.
Breakfast: Pekmez, Tam Buğday Ekmeği, Zeytin, Ceviz, Doğal Peynir, Haşlanmış Yumurta. Lunch: Sebzeli Makarna, Peynirli Ton Balığı Salatası. Dinner: Kuzu, Karnabahar Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Çerezya Çıtır Leblebi, Çerezya Çikolata Kaplamalı Leblebi, Leblebi, Yeşil Çay, Tam Yağlı Sade Yoğurt, Elma, Nescafe Sade, Beypazarı Maden Suyu, Dost Ayran. more...
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2970 kcal
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Exercise:
Cleaning - 1 hour, Breastfeeding - 2 hours, RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...
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filizyusufoglu85's Weight History
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