Weigh In record (no journal entry) for 31 December 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2195 kcal
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Fat: 87.38g | Prot: 56.88g | Carbs: 259.99g.
Lunch: 쇠고기 미역국, 깍두기, 상하치즈 더블업치즈, CJ 고메함박스테이크, 풀무원 소고기버섯비빔밥. Dinner: 롯데리아 양념감자, 코카콜라 콜라 (355ml), 롯데리아 새우버거. Snacks/Other: 엔제리너스 요거트스무디, 스타벅스 (Starbucks) 레드벨벳 크림치즈 케익. more...
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Gaining 56 kg a Week
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