Weigh In record (no journal entry) for 30 December 2018
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40.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1061 kcal
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Fat: 32.81g | Prot: 106.64g | Carbs: 106.34g.
Breakfast: Papa Dulce, Lala Queso Oaxaca Light, Heartbest Queso Vegano Queso Vegano, Silk Leche de Almendras sin Endulzante, Clara de Huevo, International Delight Sugar Free French Vainilla, Tortillas de Maíz. Lunch: Espinacas, Zanahoria, Aguacate, La Huerta Mezcla Stir Fry, Carne de Pavo, Lechuga, Espárragos, Brócoli. Dinner: Espinacas, Zanahoria, Lechuga, Carne de Pavo, Aguacate, Calabacín, Brócoli, Espárragos. Snacks/Other: D'Gari Gelatina Light, Cocoa, Silk Leche de Almendras sin Endulzante, NST Whey Protein, Proteína Mani Organic, D'Gari Gelatina Light, Manzana, D'Gari Gelatina Light. more...
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1643 kcal
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Exercise:
Running - 14.5/kph - 51 minutes, Weight Training (Bodybuilding) - 27 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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