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En nog wat bij. Tiens tiens...
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1988 kcal
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Fat: 80.39g | Prot: 161.62g | Carbs: 199.70g.
Breakfast: Fage Total 0%, Jordans Crunchy Naturel, Fruitsalade. Lunch: Delhaize Gegrilde Groenten, Gebraden Kip, Geen Coating (met Vel). Dinner: Aoste Boerenpate, Aldi Gouda Jong 48+, Volkoren Brood. Snacks/Other: Etna Mariake, Delhaize Magere Melk. more...
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Gaining 2.8 kg a Week
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mvereecken's Weight History
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