Weigh In record (no journal entry) for 30 December 2018
|
56.7 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1974 kcal
|
Fat: 71.68g | Prot: 81.27g | Carbs: 250.79g.
Lunch: Ham (Whole, Cured, Roasted), Creamed Cabbage. Dinner: Mashed Potatoes (Whole Milk Added). more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triplegoddess002's Weight History
|