Weigh In record (no journal entry) for 30 December 2018
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88.3 kg
Lost so far: 20.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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637 kcal
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Fat: 50.94g | Prot: 25.53g | Carbs: 19.41g.
Dinner: Arla Turkisk Yoghurt, Aladin Turkisk Sucuk , Morötter. Snacks/Other: Lindt 90% Cocoa , Estrella Salta Jordnötter. more...
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Losing 1.1 kg a Week
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Safa jasmim's Weight History
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