Weigh In record (no journal entry) for 30 December 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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627 kcal
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Fat: 22.94g | Prot: 31.35g | Carbs: 72.77g.
Breakfast: Pot O' Gold Sweet & Sour Gherkins, Albany Brown Bread, Kiri Medium Fat Cream Cheese, Tomatoes, Cucumber (with Peel) , Fried Egg . Lunch: Woolworths Beef Curry Vetkoek, Imana Soya Mince. more...
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Gaining 0.3 kg a Week
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niemandtn's Weight History
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