Serenity1956's Journal, 06 Oct 12

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Weigh In record (no journal entry) for 06 October 2012

68.0 kg Lost so far: 2.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2012:

420 kcal

Fat: 16.08g | Prot: 31.13g | Carbs: 38.69g. Breakfast: non dairy creamer, coffee. Lunch: CABBAGE. Dinner: french fries, pickle, rye bread, pastrami . more...

2408 kcal

Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Serenity1956's Weight History

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Serenity1956's Journal, 06 Oct 12

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Serenity1956's Weight History