Weigh In record (no journal entry) for 30 December 2018
|
80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1531 kcal
|
Fat: 76.71g | Prot: 42.32g | Carbs: 215.88g.
Breakfast: Kroger Glazed Donuts. Lunch: Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese, Subway Wild Rice with Chicken Soup, Fresh Market Raspberry Pillow. Dinner: Fresh Market Raspberry Pillow, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese, Village Bakery Mini Croissants. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|