Weigh In record (no journal entry) for 30 December 2018
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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939 kcal
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Fat: 35.86g | Prot: 40.61g | Carbs: 112.01g.
Breakfast: زيت الزيتون المركز, جبنه قريش cheese cottage, عيش عيش بلدي, fino bread fino bread عيش فينو, بيضة. Lunch: فخذ الدجاج, الأرز الأبيض (القصير،المطبوخ), fino bread fino bread عيش فينو. more...
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Losing 0.0 kg a Week
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slamnagwa's Weight History
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