Weigh In record (no journal entry) for 30 December 2018
|
79.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1114 kcal
|
Fat: 57.82g | Prot: 74.89g | Carbs: 71.98g.
Breakfast: Helios Mermelada de Melocotón, Bizcocho Proteico, Hacendado Leche Desnatada con Calcio. Lunch: Carrefour Pan de Molde con Semillas de Amapola, Huevos Rellenos. Dinner: Hacendado Yogur Desnatado Sabores, Manzana Golden, Salmón, Huevos Rellenos. Snacks/Other: Hacendado Leche Desnatada con Calcio, Hacendado Mermelada de Melocotón, Bizcocho Proteico. more...
|
|
2010 kcal
|
Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|