Weigh In record (no journal entry) for 06 October 2012
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105.7 kg
Lost so far: 17.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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683 kcal
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Fat: 29.82g | Prot: 32.22g | Carbs: 69.96g.
Breakfast: Fruit & Maple Oatmeal without Brown Sugar. Lunch: Mission Tortilla, vegetable oil, mushrooms, steak, spinach, egg. more...
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Losing 1.6 kg a Week
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mattstoc's Weight History
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