Weigh In record (no journal entry) for 30 December 2018
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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529 kcal
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Fat: 23.42g | Prot: 45.08g | Carbs: 30.94g.
Breakfast: Селянське Молоко 1,5%, Барни Шоколад, Конвертики с Творогом и Ежевикой. Snacks/Other: Pepsi Pepsi Black, Козуб Сулугуни. more...
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Losing 1.8 kg a Week
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