Weigh In record (no journal entry) for 30 December 2018
|
48.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
2086 kcal
|
Fat: 76.76g | Prot: 94.60g | Carbs: 254.07g.
Breakfast: Bakallino Rodzynki Sułtańskie, Jajko, Melvit Mąka Owsiana, McEnnedy Syrop Klonowy, Banan, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Pilos Mleko bez Laktozy 1,5%. Lunch: Słodka Kraina Piernik z Marmoladą. Dinner: Tao Tao Mleczko Kokosowe, Tesco Filet z Piersi Kurczaka, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Lidl Ryż Basmati. Snacks/Other: Dziugas Ser, Mandarynki , Biedronka Bułka Poranna , Krakus Parówki z Szynki . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panizetka's Weight History
|