Weigh In record (no journal entry) for 30 December 2018
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48.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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568 kcal
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Fat: 11.73g | Prot: 48.75g | Carbs: 67.27g.
Breakfast: Mg Food Farina di Avena Cheesecake alla Fragola, Hero Marmellata Light Ciliegie Nere, Granarolo Latte Scremato -30% di Zuccheri, Aia Albume d'uovo Pastorizzato, Kiwi. Lunch: Finocchio Crudo, Sogliola, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais. more...
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Losing 0.7 kg a Week
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