Weigh In record (no journal entry) for 30 December 2018
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1753 kcal
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Fat: 67.43g | Prot: 77.27g | Carbs: 213.15g.
Breakfast: Zeytin, Domatesler, Karisik Tost. Dinner: Etli Nohut, Tarhana Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yufka, Hamsi Tava. Snacks/Other: Ceviz, Portakal, Mandalina, Ülker Probis (28g). more...
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1906 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Losing 0.5 kg a Week
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