Weigh In record (no journal entry) for 30 December 2018
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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956 kcal
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Fat: 40.33g | Prot: 53.27g | Carbs: 109.81g.
Breakfast: 아몬드, 호두, NOW 브라질너트, 서리태, 남양 맛있는 두유 GT 담백한맛 1/2칼로리, 바른약초 볶음귀리. Lunch: 귤, 자몽 (분홍색과 빨강), 달걀, 양배추찜, 멸치볶음, 파프리카, 찐단호박, 시래기나물. Dinner: 바나나, 순두부. more...
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2238 kcal
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Exercise:
Bicycling (slow) - 18/kph - 28 minutes, Walking (slow) - 3/kph - 49 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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