Weigh In record (no journal entry) for 06 October 2012
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93.9 kg
Lost so far: 1.9 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2012:
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1994 kcal
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Fat: 85.00g | Prot: 76.54g | Carbs: 234.41g.
Breakfast: Tea with Milk and Sugar, Prawn Mayo Sandwich, Fried Egg with Fat, Hard Roll. Lunch: Mince Pie, Tea with Milk and Sugar, BLT on Malted Bread. Dinner: Corned Beef Hash. Snacks/Other: Nectarines, Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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