Weigh In record (no journal entry) for 29 December 2018
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2118 kcal
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Fat: 90.15g | Prot: 196.79g | Carbs: 162.69g.
Breakfast: Apples, Blue Diamond Whole Natural Almonds, Organic Valley Regular Cottage Cheese, Kodiak Cakes Dark Chocolate Flapjack, Market Pantry Whey Protein Powder - Chocolate (36g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Yakult Yakult Light. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Morningstar Farms Veggie Grillers Original, Apples, Sweet Onions, Harvest Sensations Organic Kale Salad, Blue Diamond Whole Natural Almonds, Egg. more...
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steady weight
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ShelbyK4423's Weight History
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