Weigh In record (no journal entry) for 29 December 2018
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
2725 kcal
|
Fat: 96.80g | Prot: 114.29g | Carbs: 354.22g.
Breakfast: Magnetic Czekolada Gorzka z Całymi Orzechami Laskowymi, Piątnica Śmietana 36%, Chleb Graham, Veroni Active Natural Energy Drink. Lunch: Serenada Ser Radamer, Ketchup, Polędwica Sopocka, Jajko Gotowane, Chleb Graham. Dinner: Marefino Paluszki Rybne Panierowane, Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane), Virtu Pierogi z Kapustą i Grzybami. Snacks/Other: Żywiec Zdrój Woda Truskawkowa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skalemolowe's Weight History
|