Weigh In record (no journal entry) for 29 December 2018
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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536 kcal
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Fat: 33.40g | Prot: 23.20g | Carbs: 35.00g.
Lunch: Schweppes Citrus Light (Lata), Neugebauer Chocolate Branco com Cookies, Qualitá Palmito Açaí , Scala Queijo Colonial. more...
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Losing 3.5 kg a Week
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rosoares's Weight History
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