Weigh In record (no journal entry) for 29 December 2018
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83.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1411 kcal
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Fat: 48.92g | Prot: 96.80g | Carbs: 142.38g.
Breakfast: Coop Fullkornsringar, Arla Mellanmjölk 1,5%, Skogaholm Fiberrost, Scan Färdigkokt Julskinka, Banan. Dinner: Garant Hamburgare Nöt, Arla Prästost 31%. Snacks/Other: Maxim Protein Bar Salty Caramel. more...
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Losing 4.2 kg a Week
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johanekvall's Weight History
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