Weigh In record (no journal entry) for 29 December 2018
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44.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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439 kcal
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Fat: 18.03g | Prot: 21.83g | Carbs: 48.60g.
Breakfast: Milka Молочный Шоколад с Миндалем, Омлет или Яичница. Lunch: Куриный Суп с Кусочками и Лапшой, Хлеб Черный. Snacks/Other: Яблоко. more...
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Losing 0.3 kg a Week
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shipovich05y's Weight History
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