Weigh In record (no journal entry) for 29 December 2018
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1716 kcal
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Fat: 53.47g | Prot: 83.50g | Carbs: 237.97g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Pişi, Karışık Tahıllı Ekmek, Tahin Pekmez. Lunch: Mercimek Çorbası. Dinner: Mevsim Salata, Keşkek. Snacks/Other: Havuç, Muz, Çikolatalı Kek. more...
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1946 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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barbaranufu's Weight History
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