|
Po treningu, 2 godzinki.
|
86.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
2739 kcal
|
Fat: 199.36g | Prot: 86.71g | Carbs: 151.33g.
Breakfast: Kawa "Bulletproof", Wedel Czekolada Mleczna. Lunch: Pasztet Pieczony, Ryba po Grecku, Pudliszki Bigos z Mięsem i Kiełbasą. Dinner: Pasztet Pieczony, Karkówka Pieczona, Ogórek Kiszony, Sałatka Jarzynowa. Snacks/Other: Wedel Czekolada Mleczna, Jabłko. more...
|
|
3094 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Rowing - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|