Weigh In record (no journal entry) for 29 December 2018
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1215 kcal
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Fat: 31.27g | Prot: 109.70g | Carbs: 119.50g.
Breakfast: Bizcocho, Brüggen Muesli Cereales con Frutas, Hacendado Leche Desnatada con Calcio. Lunch: Aceite de Oliva, Champiñones, Solomillo de Ternera, Queso Mozzarella, Hacendado Pimientos Rojos Asados en Tiras, Carrefour Pan de Molde con Semillas de Amapola. Dinner: Bizcocho Proteico, Hacendado Yogur Desnatado Sabores, Hacendado Caña de Lomo de Cebo Ibérico, Pan Integral. Snacks/Other: Bizcocho Proteico, Hacendado Leche Desnatada con Calcio. more...
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1998 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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Losing 7.7 kg a Week
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