linanabih's Journal, 29 Dec 18

Weigh In record (no journal entry) for 29 December 2018

100.7 kg Lost so far: 4.3 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:

1299 kcal

Fat: 7.44g | Prot: 52.06g | Carbs: 258.92g. Breakfast: Allévo Potatis och Purjolök. Lunch: خبز, البطاطا (قشرة,مملحة,مسلوقة). more...

2478 kcal

Exercise: Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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linanabih's Weight History