Hawkey4077's Journal, 29 Dec 18

Weigh In record (no journal entry) for 29 December 2018

95.1 kg Lost so far: 1.6 kg. Still to go: 1.1 kg. Diet followed: Poorly.

View Diet Calendar, 29 December 2018:

162 kcal

Fat: 7.08g | Prot: 5.91g | Carbs: 18.22g. Snacks/Other: Heineken 0,0%, Kaas, Grillworst, Komkommer (met Schil). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hawkey4077's Weight History