Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
galaxy.toughts
Journal
29 Dec 18
galaxy.toughts's Journal, 29 Dec 18
galaxy.toughts's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 December 2018
46.4 kg
Lost so far:
8.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2018:
1022 kcal
Fat: 36.05g | Prot: 56.18g | Carbs: 117.11g.
Breakfast:
Banane.
Lunch:
Schokokekse, Seitenbacher Vollkorn-Früchte-Müsli, Brombeermarmelade, Landliebe Vanillejoghurt.
Dinner:
Kekse, Veganz Burger.
more...
1254 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
galaxy.toughts's Weight History
View Complete History