Weigh In record (no journal entry) for 29 December 2018
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74.1 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1000 kcal
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Fat: 29.45g | Prot: 62.74g | Carbs: 119.10g.
Breakfast: Campina Karnemelk, Optimel Limoen Drink, Waldkorn Brood, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: Wasa Vezelrijk Cracker, ERU Smeerkaas Balans 15+, Optimel Magere Kwark Appel-Kaneel, Groene Paprika, Heinz Sandwichspread Naturel. Dinner: Optimel Magere Kwark Appel-Kaneel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundvlees of Vlees Jus, Rundvlees Gehaktballen, Gekookte Spruitjes. more...
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Losing 0.6 kg a Week
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