Weigh In record (no journal entry) for 29 December 2018
|
58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
1857 kcal
|
Fat: 101.20g | Prot: 87.34g | Carbs: 157.77g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Ströck Bio-Dinkel-Topfengolatsche, Gemischte Nüsse, Kürbissuppe. Dinner: Obstsalat, Eiskugel, Topfentorte, Gemüsestrudel, Gemischter Salat mit Dressing, Billa Cevapcici, Backhendl. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kangela83's Weight History
|