Weigh In record (no journal entry) for 29 December 2018
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54.7 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1320 kcal
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Fat: 56.39g | Prot: 113.47g | Carbs: 97.41g.
Breakfast: 水, 水, Myprotein Impact Whey Protein Natural Chocolate Flavour, 小番茄（葡萄形狀）, 白饅頭, 扇貝（混種）, 酪梨, Costco 球芽甘藍, 番茄. Lunch: 水, 炒杏鮑菇, 黃瓜炒木耳, 豬肉, 荷包蛋, 水, Myprotein protein rocky road. Dinner: Subway 鮪魚沙拉, 蒸蛋, 壽司, 爭鮮 鮮蝦手卷, 龍蝦（烤製或烘焙）, 烤魚. Snacks/Other: Costco 無調味綜合堅果, 日出 土鳳梨酥. more...
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346 kcal
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Exercise:
塑形操臀腿訓練 - 16 minutes, 有氧操keep fit 01 - 16 minutes, Apple Health - 23 hours and 28 minutes. more...
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steady weight
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