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assikk ada penurunan sekilo ga diet2 amat tapi olah raga diatur .pemasukan rata2 kalori harian 1300-1400 jadi ada turun sekilo seminggu
View Diet Calendar, 29 December 2018:
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1223 kcal
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Fat: 58.36g | Prot: 51.07g | Carbs: 123.09g.
Breakfast: Telur Orak-Arik, Nutella Selai Coklat, Roti Gandum. Lunch: Nasi Goreng Ayam. Dinner: Nutella Selai Coklat, Mie Bakso. more...
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2090 kcal
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Exercise:
Racquetball - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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farizalota's Weight History
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